Importance of Sports and Fitness in Our Daily Life
Everyone is familiar with the words Sports and Fitness. Sports play an important role in our life as it keeps us fit and healthy. There is a saying – A healthy mind needs a healthy body that means our mind will be healthy only if we keep our body healthy. Playing a sport is also a kind of workout as it increases your stamina, strengthen your bones and maintain your body weight. Therefore, playing a sport is the best way to maintain health and fitness. As the current situation is going people are bound to stay inside their houses and it is easy for anyone to fall into bad habits. In this situation, sports, fitness and outdoor activities would be a great help. Engaging in such activities keep people away from stress and anxiety. WHY FITNESS IS IMPORTANT? Staying fit helps us to maintain our physical, mental and emotional health. For example, if a person is having a lot of emotional and mental stress, it can cause the person to become ill. Such type of stress can also cause